Chia: The Complete Guide to the Ultimate Superfood by Sterling

Chia: The Complete Guide to the Ultimate Superfood by Sterling
Chia: The Complete Guide to the Ultimate Superfood by Sterling Chia: The Complete Guide to the Ultimate Superfood by Sterling Chia: The Complete Guide to the Ultimate Superfood by Sterling Chia: The Complete Guide to the Ultimate Superfood by Sterling (click images to enlarge)
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Chia: The Complete Guide to the Ultimate Superfood by Sterling

$14.95
Product prices and availability are accurate as of 2018-01-20 00:00:05 EST and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

Description of Chia: The Complete Guide to the Ultimate Superfood from...

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Manufacturer Description

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!