Kale Recipes: Delicious Recipes Using This Superfood To Keep The Whole Family Healthy! (The Simple Recipe Series) from Ready Recipe Books

Kale Recipes: Delicious Recipes Using This Superfood To Keep The Whole Family Healthy! (The Simple Recipe Series) from Ready Recipe Books
Kale Recipes: Delicious Recipes Using This Superfood To Keep The Whole Family Healthy! (The Simple Recipe Series) from Ready Recipe Books (click images to enlarge)
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Kale Recipes: Delicious Recipes Using This Superfood To Keep The Whole Family Healthy! (The Simple Recipe Series) from Ready Recipe Books

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Description of Kale Recipes: Delicious Recipes Using This Superfood To...

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Manufacturer Description

Ready Recipe Books presents: Simple Kale Recipes.


This is the only recipe book you will ever need to lead a truly nutritious lifestyle. Kale is a perfect ingredient for those who are in need of a healthier diet or people who just want to experience a new and magical culinary experience.

Kale is a nutrient and mineral rich 'Superfood' that allows you to cook just about all of your favorite meals and beverages, whilst keeping you healthy.

Inside this book you will find out;


What Kale is
The nutritional values of Kale
Varieties of kale
How to prepare Kale
Tips when cooking with Kale
Many delicious recipes

You might ask, why Kale?


-Kale contains a number of antioxidants.
-Kale contains anti-inflammatory nutrients.
-Kale is rich in calcium, beta carotene, vitamin K and vitamin C.
-Kale contains glucosinolates which have anti-cancer properties.
-Kale help's to lower cholesterol and to decrease absorption of fat.

Recipes Included In This Book



Breakfast Recipes

  • Kale Bacon Breakfast Sandwich

  • Sautéed Kale and Eggs

  • Pepperoni Kale Frittata

  • Kale Mushroom Onion Casserole

  • Tomato Kale Omelet

  • Kale Potato Hash


  • Appetizers

  • Kale Parmesan Crostini

  • Kale and White Bean Bruschetta

  • Crispy Kale Chips

  • Kale and Spinach Bites

  • Kale Artichoke Dip

  • Kale-Wrapped Dates

  • Garlic Kale Spinach Dip


  • Entrees

  • White Bean Kale Soup

  • Kale Salad with Warm Bacon Dressing

  • Pasta with Sausage and Kale

  • Kale with Braised Chicken

  • Baked Halibut with Kale and Walnuts

  • Kale, Sweet Potato Quinoa

  • Strawberry Kale Salad


  • Beverages

  • Strawberry Banana Kale Shake

  • Glorious Green Smoothie

  • Kale Bloody Mary

  • Pineapple Kale Shake

  • Kale Orange Juice

  • Juiced Kale Salad

  • Skinny Green Smoothie

  • Kale Celery Apple Juice

  • Kale Mint Parsnip Juice

  • Blueberry Vanilla Kale Smoothie


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