Lose Weight, Get Fit & Feel Great With a Plant-Based Diet of Natural Super Foods

Lose Weight, Get Fit & Feel Great With a Plant-Based Diet of Natural Super Foods
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Lose Weight, Get Fit & Feel Great With a Plant-Based Diet of Natural Super Foods

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Manufacturer Description

Lose Weight, Get Fit & Feel Great With a Plant-Based Diet of Natural Super Foods by Gina King & Hanna Getty

Everybody wants to attain and maintain ideal body weight and reach top fitness levels in order to feel and look their best. Now with “Lose Weight, Get Fit & Feel Great with a Plant-Based Diet of Natural Super Foods” in hand, there is absolutely no reason why they couldn’t.

Hanna Getty is a longtime vegan author who has made her name and work well known in the vegan community as well as among those in the community at large who are seeking to improve and sustain optimal health and wellness with the help of natural plant-based foods.

“Lose Weight, Get Fit & Feel Great …” is Ms. Getty’s latest work which is, as always, the result of her labor of love. However, it difference from all her previous books in that it was coauthored by the incredibly talented Ms. Gina King.

Within the pages of “Lose Weight, Get Fit & Feel Great …” the two, Ms. Getty and Ms. King, deliver:

-Comprehensive lists of foods that include reasons for qualifying them to be considered as natural super foods.

-Detailed charts and graphs that are powerful visuals which supplement textual explanations.

-Citings of important research and invaluable studies conducted by physicians, statisticians, homeopathic healers and others.
Thus, “Lose Weight, Get Fit & Feel Great …” delivers tons of useful information in an easy to read text that is well organized and backed up by countless scientific facts. Just to give you a rough idea, here is the book’s

Table of Contents:

Chapter One: Lose Weight

-Why Most Weight Loss Plans Fail
-Adopt New Eating Habits
-Healthy Weight Loss with Real Foods
-The Need to Count Calories
-Mind the Intake of Carbohydrates
-Avoid Refined Sugars
-Stay Away from Oils
-Why is Dietary Fiber So Important
-How Much Fiber Do You Need
-Stop the Overeating Habit
-Work Your Muscles

Chapter Two: Get Fit

-Attain Fitness of the Body
-Sharpen Your Mind and Increase Your Brain Power
-Burn Off Fat
-Build Muscles with Resistance Training
-Strive for a Sculptured Body

Chapter Three: Feel Great

-Healthy Living
-Secrets for Anti-Aging and Prolonging Youthfulness
-The Benefits of Detoxification
-Stay Positive and Love Your Life
-Meditate Your Way Out of Negative Forces

Chapter Four: Plant-Based Diet of Natural Super Foods

-What Is a Plant-Based Diet
-Mother Nature’s Most Nutritious Products
-Getting Started
-List of Plant Based Super Foods

Chapter Five: Food for Your Health

-Retain a Radiant Skin
-Build Strong Bones and Teeth
-Retain the Luster in Your Hair
-Keep Your Nails Hard
-Sharpen Your Eyesight
-Hold on to Your Acute Hearing
-Maintain Healthy Internal Organs