Superfoods Guide Eat Clean,Eating Heathy & Simply...Naturally

Superfoods Guide Eat Clean,Eating Heathy & Simply...Naturally
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Superfoods Guide Eat Clean,Eating Heathy & Simply...Naturally

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In today’s modern society, we have become accustom to selecting food for convenience rather then for our health and wellbeing. Unfortunately, the biological makeup of our bodies has changed little from our prehistoric ancestors. Our essential biological need for good, fresh, quality food today is the same as our “hunter-gatherer” ancestors who lived thousands of years ago.

Today we receive most of our food from mass food producers and industrial farmers. As a result, the typical SAD (Standard American Diet) food consists of an over abundance of processed foods, preservatives, additives, artificial flavorings and color, GMO’s, pesticides and “food like products”. The consequences are reflected today in the epidemic levels of obesity and diabetes along with record levels of other serious health ailments.

The author walks us through a process that will lead the reader to change from the old SAD habits to some very new healthy ones simply and naturally.