Superfoods: The Simple Facts Guide to 55 Nutrient Rich SuperFoods

Superfoods: The Simple Facts Guide to 55 Nutrient Rich SuperFoods
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Superfoods: The Simple Facts Guide to 55 Nutrient Rich SuperFoods

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You will discover 55 of the most potently healthful and nutritionally packed superfoods that are readily available in your supermarket or wholefoods store every day. Adapting some of these superfoods daily into your diet will help you to increase your health and boost your immune system.

There are of course a lot more than just 55 “Superfoods.” In fact there are many hundreds of different superfoods and more being discovered and researched every year. Nearly every colourful vegetable and fruit is a superfood in their own right. Many beans, nuts and seeds are also superfoods. The healthful properties and nutritional value of each one of these 55 superfoods could fill an entire book on their own.

The 55 I have featured were selected because not only are they superfoods, but they are extreme super foods, each having not one, but multiple health benefits for you to adapt into your daily life, so you will live longer and feel younger.

Some of the health benefits of these Superfoods

The superfoods I have included in this book have incredible health benefits for your body and your mind. Listed below are just some of the reasons you should be including these power packed natural foods in your every day diet.

Stimulate and promote your digestive health
Help protect against diseases of the heart
Keeping your blood pressure low and stable
Protection against different cancers
Bringing your cholesterol level down
Detoxifying your body and organs
Help to regulate your metabolism
Burn body fat and build muscle
Reducing inflammation and illness
Boosting your immune system
Stimulate your body against free radicals

The simple facts guide to 55 Superfoods is intended to be a quick and factual guide without the fluff. Each superfood is listed from A to Z for convenience and has detailed and interesting facts about the nutritional value of each super food and how to incorporate it into your diet.

Each superfood also has a daily values chart so you can be informed about calories, fat, sodium etc per serving. And to finish off we have included a handy shopping list for you to print off and take to the market.