The Everything Superfoods Book: Discover what to eat to look younger, live longer, and enjoy life to the fullest (Everything (Health)) by Adams Media

The Everything Superfoods Book: Discover what to eat to look younger, live longer, and enjoy life to the fullest (Everything (Health)) by Adams Media
The Everything Superfoods Book: Discover what to eat to look younger, live longer, and enjoy life to the fullest (Everything (Health)) by Adams Media (click images to enlarge)
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The Everything Superfoods Book: Discover what to eat to look younger, live longer, and enjoy life to the fullest (Everything (Health)) by Adams Media

$15.95
Product prices and availability are accurate as of 2017-12-10 18:34:22 EST and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

Description of The Everything Superfoods Book: Discover what to eat to...

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Manufacturer Description

Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body.

Readers will learn key nutritional information on the following topics:
  • blueberries can fuel brain pow
  • broccoli prevents cancer
  • oats can lower cholesterol
  • pumpkin helps skin look more youthful
  • salmon turns back time in the heart
  • spinach protects the eyes
  • yogurt boosts the immune system.

Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!