The Pocket Idiot's Guide to Superfoods by Alpha

The Pocket Idiot's Guide to Superfoods by Alpha
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The Pocket Idiot's Guide to Superfoods by Alpha

$9.95
Product prices and availability are accurate as of 2017-12-11 00:53:39 EST and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

Description of The Pocket Idiot's Guide to Superfoods from Alpha

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Manufacturer Description

Move over, fad diets!

With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.
--Includes coverage of 30 superfoods—more than other books